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Cleaning up after a fabulous...

City of Coppell (Facebook)

Cleaning up after a fabulous Thanksgiving meal? Cease the grease and recycle! Please don t pour your grease down the drain! When fats, oil, and grease (FOG) are washed down...

11/28 8:41A City of Coppell, TX Municipal Go

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Todays challenge is another cardio...

Coppell Family YMCA (Facebook)

Todays challenge is another cardio challenge. 2 exercises back to back! 4 Low Jacks (not the kind in your car!) and 4 jog in place. Repeat continuously for 30 seconds between...

Turkey Trot! Today’s challenge is to...

Coppell Family YMCA (Facebook)

Turkey Trot! Today’s challenge is to create your own Turkey Trot if you are not participating in one! Walk, walk/jog or jog for 3 miles before or after your dinner! Enjoy your...

The staff at the Coppell Family YMCA...

Coppell Family YMCA (Facebook)

The staff at the Coppell Family YMCA wish you a blessed Thanksgiving. As Americans, we have much to be thankful for. Please pause during your busy holiday schedule and give...

Today’s challenge is an abdominal one!...

Coppell Family YMCA (Facebook)

Today’s challenge is an abdominal one! Perform each exercise…rollup, bicycle, crossover crunch and reverse curl with a plank in between each one….20 seconds of work with 10...

Just because you re out of town doesn t...

Coppell Family YMCA (Facebook)

Just because you re out of town doesn t mean you need to miss your Y workouts! Wellness Director Gina and 2 of her daughters, Ashley and Rachael are getting their sweat on at...

Today’s challenge is a cardio one!...

Coppell Family YMCA (Facebook)

Today’s challenge is a cardio one! Perform the exercises in the video….4 jogging arms up and 4 each arm crossbody punches. Repeat continuously for 30 seconds between sets of...

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Beaujolais and Beyond Goes Beyond

Crave DFW

by Andrew Chalk The fourth floor of the Irving Convention Center was packed on Friday night as hundreds of wine lovers celebrated Beaujolais and Beyond organized by the...

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Set it off: Pickrell claims top passing honor for...

Coppell Gazette (Sports)

In 2014, District 7-6A boasted three of the area’s premier volleyball teams, with Colleyville Heritage, Southlake Carroll and Coppell spending much of the fall ranked among...

11/21 1:25P Justin Thomas, jthomas@starlocal

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Here we Go!

Santa

Ho-Ho-ho!!! At the North Pole this is shorthand for Greetings, it s good to see you, I hope you and yours are doing well!!! It s about time to move into the magic, beauty,...

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