PEANUT LABELLING GUIDE
Avoid foods that contain peanuts or any of these ingredients:
- Arachis - Arachis (peanut) oil - Beer nuts
- Candle nuts - Chopped nuts - Cold pressed
- Earth nuts - Goobers - Ground nuts
- Ground nut oil - Mandelonas - Mixed nuts
- Monkey nuts - Nu nuts - Nut pieces
- Nutmeal - peanut sprout - satay (flavour, sauce)
- Peanut (blanched, butter, chopped, flour, flavour, meal, paste)
- Peanut oil (cold pressed, expelled, hydrogenated, expressed,
extruded)
Some examples of where peanut protein may be present:
- African - Candy bars - Cereals/mueslis
- Confectionery - Chili - Chocolate
- Dried fruit mixes - Flavour - Florentines
- Gravy - Hummus - Lollies
- Marzipan - Muesli bars - Nougat
- Pesto - Praline - Salad/salad dressing
- Sauces - Snack foods - Soups
- Tahini
- Asian
(eg Chinese, Indian, Indonesian, Japanese, Thai,
Vietnamese)
and Mexican dishes
- Baked goods
(eg. Biscuits, cakes, pastries)
SOY LABELLING GUIDE
Avoid foods that contain soy or any of these ingredients:
- Beancurd - Black bean sauce - Edamame
- Lecithin - Miso - Natto
- Okara - Soja - Soya
- Soya beans - Soya flavouring - Soya oil
- Tamari - Tempeh - Tofu
- Yuba
- Hydrolysed soy protein
- Soy (albumin, fibre, flour, grits, milk, nuts, sprouts)
- Soy sauce (shoyu/tamari)
- Soya protein-(isolate, concentrate)
- Textured vegetable protein (TVP)
Some examples of where soy protein may be present:
- Bread - Breadcrumbs - Cereals
- Creaming agents - Dairy whitener - Flavouring
- Hoi sin sauce - Margarine - Mock cream
- Plant (fat, oi, protein)
- Hydrolysed plant protein
- Hydrolysed vegetable protein (HVP)
- Textured vegetable protein (TVP)
- Vegetable (oil, gum, starch, broth, extract)
- Many processed foods
GLUTEN LABELLING GUIDE
Avoid foods that contain gluten or any of these ingredients:
- Bakers flour - Bran - Bulgar (bulgur)
- Couscous - Durum - Flour
- Gluten - Grain - Kamut
- Malt - Oats - Risone
- Rye - Seitan - Semolina
- Spelt (dinkel) - Triticale - Wheaten cornflour
- Barley-(flour, flakes, kibbled, in drinks)
- Cereal- (filler, protein, extract, solids, binders)
- Wheat- (bran, germ, gluten, malt, sprouts)
Some examples of where gluten may be present:
- Baked goods - Baking powder - Batter
- Bouillons - Cereals - Croutons
- Custard powder - Farina - Flavourings
- Food starch - Icing sugar - Liquorice
- Malt extract - Marshmallow - Muesli
- Noodles - Pasta - Soy sauce/shoyu
- Soy milk - Vegetable gum
- Bread & cake crumbs
- Textured or hydrolysed vegetable protein (TVP/HVP)
- Tinned & processed foods (eg. Cheese spreads, processed meats,
dessert mixes, soups, spices, stuffings, stock cubes, coffee
substitutes, gravy, dressings, sauces, snack foods, confectionery,
cones etc)
WHEAT LABELLING GUIDE
Avoid foods that contain wheat or any of these ingredients:
- Bakers flour - Bran - Breadcrumbs
- Bulgar (bulgur) - Couscous - Cracker meal
- Durum - Flours - Gluten
- Kamut - Matzoh - Risone
- Rusk - Seitan - Semolina
- Spelt (dinkel) - Tabouleh - Triticale
- Wheaten cornflour - Wheatgrass - Whole wheat berries
- Cereal- (filler, protein, extract, solids, starch, binders)
- Wheat- (bran, germ, gluten, malt, sprouts)
Some examples of where soy protein may be present:
- Bread - Breadcrumbs - Cereals
- Creaming agents - Dairy whitener - Flavouring
- Hoi sin sauce - Margarine - Mock cream
- Plant (fat, oi, protein)
- Hydrolysed plant protein
- Hydrolysed vegetable protein (HVP)
- Textured vegetable protein (TVP)
- Vegetable (oil, gum, starch, broth, extract)
- Many processed foods
GLUTEN LABELLING GUIDE
Avoid foods that contain gluten or any of these ingredients:
- Bakers flour - Bran - Bulgar (bulgur)
- Couscous - Durum - Flour
- Gluten - Grain - Kamut
- Malt - Oats - Risone
- Rye - Seitan - Semolina
- Spelt (dinkel) - Triticale - Wheaten cornflour
- Barley-(flour, flakes, kibbled, in drinks)
- Cereal- (filler, protein, extract, solids, binders)
- Wheat- (bran, germ, gluten, malt, sprouts)
Some examples of where gluten may be present:
- Baked goods - Baking powder - Batter
- Bouillons - Cereals - Croutons
- Custard powder - Farina - Flavourings
- Food starch - Icing sugar - Liquorice
- Malt extract - Marshmallow - Muesli
- Noodles - Pasta - Soy sauce/shoyu
- Soy milk - Vegetable gum
- Bread & cake crumbs
- Textured or hydrolysed vegetable protein (TVP/HVP)
- Tinned & processed foods (eg. Cheese spreads, processed meats,
dessert mixes, soups, spices, stuffings, stock cubes, coffee
substitutes, gravy, dressings, sauces, snack foods, confectionery,
cones etc)